Peanut butter provides the same nutritional advantages as whole peanuts in a flexible form that many people adore. Peanut butter may be added to infinite meals without planning.
A hot bowl of oats with your favorite toppings, peanut butter and honey energy bites, or baked breakfast bars are simple meals you can carry with you.
The Seabear Wild Sockeye & King Smoked Salmon Filet Duo is pre-cooked and ready to eat. Smoked salmon with whole-grain bread and mashed avocado makes a satisfying breakfast or snack on high-fiber crackers.
Almonds, cashews, ParmCrisps, and pistachios make the ParmCrisps Snack Mix a nutritious snack with protein, fiber, and fat. Despite having 250 calories per serving, each dish has 12 grams of protein and 4 grams of fiber.
Sesame, flax, and chia provide healthful fats. This cracker has less salt than most. For a filling snack, serve crackers with hummus or guacamole or make a Lunchable with crackers, cheese, lean meat, and fruit or vegetables.
Simply Protein Crispy Bars include 150 calories and 1 gram of sugar. They include 15 grams of protein and 7–8 grams of fiber, making them full.
Campbell's Simply Chicken Noodle Soup has 220 calories and 19 grams of protein. This is a quick supper with room for more additions.
A grain-free, sugar-free granola, NuTrail's Honey Nut flavor has 4 grams of protein and 3 grams of fiber. The mix of pecans, sunflower seeds, pumpkin seeds, coconut, and almonds gives healthful fats and satiety.
Kiss My Keto Gummies Tropical Rings fulfill your sweet desire with less than 1 gram of sugar per serving! Just 70 calories and 29 grams of fiber each bag.
Pumpkin seeds provide crunch, healthy fats, and protein to salads, oats, cereal, and yogurt parfaits. They may be eaten alone or with dried fruit for on-the-go snacking.