Sit on the chair with your back straight and feet flat on the floor. Lift one knee towards your chest, then quickly switch to the other knee, as if you are running while seated. Increase the pace to raise your heart rate and engage your core.
Sit on the chair with your back straight and feet together. Place your hands on your thighs for support. Open your legs out to the sides and raise your arms overhead simultaneously. Bring your legs and arms back to the starting position. This exercise works your legs, arms, and boosts cardiovascular activity.
Sit on the chair with your back straight and feet flat on the floor. Tap your toes on the floor in front of you, alternating between your feet as quickly as possible. This exercise targets your lower body and helps increase calorie burn.
Sit on the chair with your hands behind your head and elbows pointing out. Lift one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards the knee. Switch sides and repeat to work your abs and obliques.
Sit on the chair with your back straight and feet flat on the floor. Lift one foot off the ground and extend your leg straight out in front of you. Hold for a moment, engaging your quadriceps, and then lower it back down. Alternate between legs to target your thighs.
Sit on the chair with your back straight and hold a water bottle or small weights in each hand. Extend your arms out to the sides at shoulder height. Make small circles with your arms, first clockwise, then counterclockwise. This exercise targets your shoulders and arms.
Sit on the chair with your back straight and feet hovering slightly off the floor. Hold your hands together in front of you, and then twist your torso to one side, bringing your hands to the side of your body. At the same time, lift your feet off the ground slightly. Twist to the other side, alternating back and forth. This exercise targets your core and helps improve balance.
Sit on the chair with your hands gripping the sides and your fingers pointing forward. Slide your bottom off the chair, keeping your legs extended in front of you. Lower yourself by bending your elbows, then push back up to the starting position. This exercise works your chest, shoulders, and triceps.