White rice has a high glycemic index, meaning it can cause a significant increase in blood sugar levels when consumed.
Highly processed white bread is quickly broken down into sugar by the body, leading to a rapid spike in blood sugar.
Potatoes, especially when cooked and mashed, have a high GI and can cause a quick increase in blood sugar levels.
Sodas, energy drinks, and other sugar-sweetened beverages contain high amounts of added sugars that can cause a rapid surge in blood sugar.
Candies, chocolates, and other sugary sweets are high in simple sugars and can lead to sharp spikes in blood sugar.
Many processed snack foods, such as chips, crackers, and cookies, are high in refined carbohydrates and can quickly elevate blood sugar.
Breakfast cereals with added sugars can cause a rapid increase in blood sugar levels, especially if they lack fiber.
Refined wheat pasta has a high glycemic index, which can lead to a significant spike in blood sugar.
While fruit juices contain vitamins, they are also high in natural sugars and lack the fiber present in whole fruits, leading to rapid blood sugar elevation.
Dried fruits are concentrated sources of sugar and can cause a quick rise in blood sugar levels when consumed in large amounts.