Greek yogurt is high in protein and calcium, which helps support muscle function and bone health. Add a handful of fresh berries like strawberries, blueberries, or raspberries for added antioxidants and natural sweetness.
A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a good balance of healthy fats, protein, and fiber, which can keep you full and provide a sustained energy boost.
Cut up some colorful vegetables like carrot sticks, cucumber slices, and bell pepper strips, and dip them in hummus. Hummus is a nutritious source of protein and healthy fats, while the veggies offer fiber and essential vitamins.
Opt for whole-grain rice cakes and top them with mashed avocado. Avocado is rich in monounsaturated fats and fiber, which can keep you satiated and provide a burst of energy.
Slice up an apple and pair it with natural nut butter like almond or peanut butter. The combination of fiber from the apple and healthy fats from the nut butter can keep hunger at bay and prevent energy crashes.
Hard-boiled eggs are a convenient and portable snack, providing protein and essential nutrients like choline, which supports brain function.
Skip the butter and opt for air-popped popcorn as a whole-grain, low-calorie snack. It's a good source of fiber and can be seasoned with various herbs and spices for extra flavor.
Mix chia seeds with almond milk (or any other milk of your choice) and let it sit in the refrigerator until it forms a pudding-like consistency. Chia seeds are rich in omega-3 fatty acids, fiber, and various micronutrients.