Fenugreek seeds are known for their blood sugar-lowering properties. Soak them overnight and consume them in the morning for maximum benefits.
Bitter gourd contains compounds that can help regulate blood sugar levels and improve insulin sensitivity.
Cinnamon can improve insulin sensitivity and help lower blood sugar levels. Add a pinch of cinnamon to your meals or beverages.
Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help improve insulin resistance and lower blood sugar levels.
Opt for whole grains like brown rice, quinoa, and oats, which have a lower glycemic index and can help stabilize blood sugar levels.
Spinach, kale, and other leafy greens are rich in nutrients and have a low glycemic index, making them suitable for managing blood sugar.
Choose fruits with a lower glycemic index, such as berries, apples, and pears. These fruits have a milder impact on blood sugar levels.
Include sources of lean protein like chicken, turkey, fish, tofu, and legumes in your meals to help slow down the absorption of sugar.
Incorporate healthy fats from sources like avocados, nuts, and olive oil into your diet to help stabilize blood sugar levels.
Drink herbal teas like green tea, chamomile, or cinnamon tea instead of sugary beverages to stay hydrated and support blood sugar control.