Though it's a refreshing and hydrating fruit, watermelon has a relatively high glycemic index (GI). The natural sugars in watermelon can cause a rapid increase in blood sugar levels, so it's best to consume it in moderation.
White rice is a staple in many cuisines, but it can cause significant blood sugar spikes due to its high GI. Opting for brown rice or other whole grains with a lower GI may be a better choice.
These seemingly innocent snacks made from refined white flour can cause a rapid rise in blood sugar levels due to their high carbohydrate content.
Potatoes, especially when they are mashed or processed into chips, have a high GI and can quickly elevate blood sugar levels.
While pineapple is a delicious tropical fruit, it contains natural sugars that can lead to blood sugar spikes. It's advisable to consume it in moderation.
Sushi might seem healthy, but some rolls contain white rice, sweet sauces, and other high-carb ingredients, which can contribute to spikes in blood sugar levels.
Although dried fruits are considered a healthier alternative to candies, they are concentrated in natural sugars and can lead to rapid increases in blood sugar levels. Be mindful of portion sizes.
Some instant oatmeal packets contain added sugars and have a higher glycemic index compared to traditional, unprocessed oats.