Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for maintaining good eyesight and promoting eye health.
Spinach is a leafy green vegetable that contains lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light and reduce the risk of age-related macular degeneration (AMD).
Like carrots, sweet potatoes are high in beta-carotene and vitamin A, which can contribute to better eye health.
Citrus fruits such as oranges and grapefruits are excellent sources of vitamin C, which has been linked to a reduced risk of cataracts and may support overall eye health.
Blueberries are rich in anthocyanins, which are potent antioxidants that can help improve blood flow to the eyes and maintain healthy retinas.
Salmon is a great source of omega-3 fatty acids, particularly DHA, which is crucial for eye health and can help prevent dry eyes and support overall vision.
Almonds are rich in vitamin E, an antioxidant that helps protect the eyes from damage caused by free radicals.
Bell peppers, especially the red and yellow ones, contain high levels of vitamin C, which can reduce the risk of cataracts and promote eye health.
Broccoli is packed with lutein, zeaxanthin, and vitamin C, all of which contribute to maintaining healthy eyes.