Beans and lentils contain complex carbohydrates that can be challenging to digest, leading to gas production.
Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain fiber and sugars that may cause gas.
These aromatic vegetables contain fructans, which can be tough for some people to digest, resulting in gas and bloating.
Carbonated beverages can introduce extra air into your digestive system, leading to bloating.
Some individuals may have difficulty digesting lactose found in milk, cheese, and other dairy products, leading to gas and bloating.
These fruits contain sugars like fructose and sorbitol, which can be difficult for some people to digest, leading to bloating.
Sugar substitutes like sorbitol, mannitol, and xylitol can cause gas and bloating when consumed in large quantities.
Foods like wheat, barley, and rye contain complex carbohydrates and fiber that may lead to gas and bloating in some individuals.
High-fat foods can delay stomach emptying, leading to a feeling of fullness and bloating.
Coffee and tea can act as diuretics and cause bloating and gas in some people.