Oats and oat-based products, such as oatmeal, contain soluble fiber called beta-glucan, which can reduce LDL cholesterol levels (the "bad" cholesterol).
Nuts, particularly almonds, walnuts, and pistachios, are rich in healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol.
Fatty fish like salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which can help lower triglycerides and increase HDL cholesterol (the "good" cholesterol).
Olive oil is a heart-healthy monounsaturated fat that can help reduce LDL cholesterol levels when used in place of unhealthy saturated fats.
Beans, lentils, chickpeas, and other legumes are high in soluble fiber, which can assist in reducing LDL cholesterol levels.
Avocados are rich in monounsaturated fats and fiber, which may help lower LDL cholesterol and increase HDL cholesterol.
Garlic contains compounds that may lower cholesterol levels and offer other cardiovascular benefits.
A diet rich in fruits and vegetables provides essential nutrients, antioxidants, and soluble fiber that can contribute to better heart health and help lower cholesterol levels.