Yogurt has probiotics for gut health, digestion, and immune support.
Yogurt's probiotics aid digestion, break down lactose for lactose intolerant, and support nutrient absorption in intestines.
Brown rice, quinoa, oats, whole wheat. Complex carbs, fiber & protein aid calorie intake.
Rich in calcium & vitamin D, boosts bone health, enhances density, reduces osteoporosis risk.
High-quality protein with essential amino acids for tissue repair, muscle building, and body functioning.
Yogurt aids weight management: Protein & probiotics increase fullness, reducing calorie intake.
Probiotics in yogurt enhance nutrient absorption, aiding the body in absorbing vitamins and minerals from other foods.
Yogurt's probiotics may improve skin by reducing inflammation and promoting a healthy skin barrier, as per some studies.