Collagen is abundant in bone broth, which is derived from animal bones and connective tissues. Regular consumption of bone broth can improve skin elasticity.
Salmon is an excellent source of omega-3 fatty acids and contains collagen peptides that can enhance skin texture and reduce the appearance of aging.
Not only is avocado a delectable fruit, but it also contains essential fatty acids that aid in collagen production and skin elasticity maintenance.
Berries such as strawberries, blueberries, and blackberries are rich in antioxidants that protect the epidermis from free radical damage and promote collagen synthesis.
Oranges, lemons, and grapefruits are abundant in vitamin C, which is essential for collagen production and the maintenance of youthful skin.
Spinach, kale, and Swiss chard are loaded with vitamins A and C, which contribute to collagen formation and radiant complexion.
Nuts such as almonds and seeds such as chia and flaxseeds contain collagen-boosting nutrients such as vitamin E and zinc, which are beneficial for skin health.