That is the maximum quantity of sugar allowed in a single day! Instead, choose plain Greek yogurt and top with fresh fruit or a drizzle of honey for natural sweetness.
Even though granola is commonly thought to be a healthy breakfast option, some popular brands contain enough sugar to be classified as a dessert.
If you consume too much of this sort of granola, you may gain weight and develop other health problems such as insulin resistance.
Too much sugar, insufficient fiber, and a lack of protein make some 'healthy breakfast bars' nutritionally comparable to a candy bar.
Make your own breakfast bars at home by combining oats, chia seeds, almonds, and a small quantity of sweetener.
Smoothie bowls appear healthful because they contain mostly fruits and vegetables, but they lack protein, which is essential for keeping you full and energized in the morning.
While smoothie bowls can be healthy and delicious, be careful not to overdo it with large portions and high-calorie ingredients.