This leafy green is not only rich in magnesium but also packed with other vitamins and minerals. It can be enjoyed in salads, smoothies, or cooked dishes.
Almonds are a great source of magnesium, healthy fats, and fiber. They make for a convenient and portable snack.
Avocado is not only creamy and delicious but also a good source of magnesium. It's versatile and can be added to salads, sandwiches, or eaten on its own.
Good-quality dark chocolate with a high cocoa content is rich in magnesium and can satisfy your sweet cravings in a healthier way.
Bananas are not only a good source of potassium but also contain magnesium. They make for a quick and nutritious snack.
This whole grain is not only high in magnesium but also a complete protein, making it a great addition to your meals.
Legumes like black beans are rich in magnesium and provide a good amount of protein and dietary fiber.
Pumpkin seeds, also known as pepitas, are a tasty and nutrient-dense snack that's rich in magnesium, along with other minerals like zinc.