Create a 180 cal grilled veggie sandwich: Whole wheat bread, bell peppers, zucchini, eggplant, onion, olive oil, seasonings, hummus.
Preheat your grill pan or grill to medium-high heat
In a bowl, toss the sliced bell peppers, zucchini, eggplant, and red onion with olive oil, salt, pepper, and optional herbs and spices.
Place the vegetables on the grill and cook for about 4-5 minutes on each side, or until they are tender and have grill marks.
While the vegetables are grilling, lightly toast the slices of whole wheat bread.
Once the vegetables are grilled, assemble the sandwich. Spread 1 tablespoon of low-fat hummus on each slice of toasted bread.
Arrange the grilled vegetables on one slice of the bread.
Top with the other slice of bread to form a sandwich.
If desired, you can press the sandwich in a panini press or grill pan for a couple of minutes to make it extra crispy.
Slice the sandwich in half and enjoy your delicious and satisfying 180 calorie grilled veggie sandwich.