WHAT TO REMINDER WHEN EATING FRUITS?

Choose fresh and ripe fruits for consumption.

Wash fruits thoroughly before eating to remove any dirt or pesticides.

Eat fruits in moderation to avoid consuming too much sugar.

Include a variety of fruits in your diet to get a range of nutrients.

Consider the glycemic index of fruits to manage blood sugar levels.

Avoid consuming fruits with added sugars or syrups.

Be mindful of any allergies or sensitivities to certain fruits.

Consult with a healthcare professional if you have any concerns about fruit consumption.

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