Vegetables like spinach, kale, lettuce, and Swiss chard are low in carbs and calories while being rich in vitamins, minerals, and fiber.
Broccoli is low in carbs and high in fiber, making it a filling and nutritious choice. It's also packed with vitamins and antioxidants.
Cauliflower is versatile and can be used to create low-carb alternatives to mashed potatoes, rice, and even pizza crust. It's a great source of vitamins C and K.
Zucchini is low in carbs and can be spiralized into noodles, known as "zoodles," for a low-carb pasta alternative.
Bell peppers come in various colors and are relatively low in carbs. They're rich in vitamins A and C and can add a sweet crunch to your meals.
Cucumbers are extremely low in carbs and high in water content, making them a refreshing and hydrating option.
Asparagus is low in carbs and provides a good amount of fiber and folate. It's also known for its potential diuretic properties.
Brussels sprouts are low in carbs and high in fiber, vitamins, and minerals. Roasting them can enhance their flavor and make them a delicious side dish.