Nutritional information: this is what 100 grams of spinach contain.

A 100-gram serving of spinach contains only 23 calories.

Spinach is rich in vitamins A, C, and K, as well as folate and iron.

It also contains antioxidants that can help prevent chronic diseases.

Spinach is a good source of fiber, which can aid in digestion and weight management.

It can also help regulate blood sugar levels and lower the risk of heart disease.

Spinach is versatile and can be added to salads, smoothies, and cooked dishes.

It is important to wash spinach thoroughly to remove any dirt or bacteria.

Overall, adding spinach to your diet can provide numerous health benefits.

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