Spinach, kale, and lettuce provide nutrients with minimal calories.
Quinoa, brown rice, and oats offer sustained energy and fiber.
Chicken, turkey, tofu, and fish keep you full and boost metabolism.
Packed with healthy fats that keep you satisfied and nourished.
Blueberries, strawberries, and raspberries offer antioxidants and fiber.
High in protein and probiotics, aiding digestion and satiety.
Beans and lentils are rich in protein and fiber, aiding in fullness.
Almonds, chia seeds, and walnuts provide healthy fats and crunch.