Create your own trail mix with a mix of nuts, seeds, dried fruits, and a small amount of dark chocolate for a balanced and satisfying snack.
Greek yogurt is high in protein and pairs well with fresh berries for a nutritious and filling snack.
Dip carrot, cucumber, bell pepper, or celery sticks in hummus for a combination of fiber, protein, and healthy fats.
Apples provide fiber while nut butter (like almond or peanut butter) adds protein and healthy fats for sustained fullness.
Hard-boiled eggs are a portable protein source that can keep you feeling full and satisfied between meals.
A bowl of oatmeal topped with chopped nuts and fresh fruit is a hearty and fiber-rich snack option.
Whole-grain toast topped with mashed avocado and a sprinkle of salt and pepper provides healthy fats and fiber.
Cottage cheese is rich in protein, and pairing it with pineapple chunks adds a touch of sweetness.