Inside look

Inside look

Inside look

Inside look

8 Popular Dried Fruits That Can Help Lower High Blood Pressure

Rich in potassium, which helps balance sodium levels and support healthy blood pressure.

Dried Apricots

 Also high in potassium, which aids in managing blood pressure levels.

Raisins

Packed with potassium and fiber, which contribute to maintaining healthy blood pressure.

Dried Figs

Contain potassium and magnesium, both of which support cardiovascular health and blood pressure regulation.

Dates

Contain significant amounts of potassium, which helps regulate blood pressure and maintain electrolyte balance.

Dried Bananas

Another potassium-rich option that helps to counteract the effects of sodium and support healthy blood pressure levels.

Dried Peaches

Provides potassium and other essential nutrients that can help in managing blood pressure.

Dried Mango

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