Salt and Salty Foods - High sodium intake can raise blood pressure. Avoid processed foods, canned soups, and salty snacks.
Processed Meats - Sausages, bacon, and deli meats often contain high levels of sodium and preservatives.
Pickles and Pickled Foods - These are typically high in sodium due to the brining process.
Canned Soups and Broths - Many canned soups are high in sodium. Look for low-sodium or salt-free options.
Fast Food - Fast food items are often high in sodium, unhealthy fats, and calories.
Frozen Dinners - Many frozen meals contain high amounts of sodium and preservatives.
Condiments - Soy sauce, ketchup, and salad dressings can add a lot of hidden sodium to your diet.
Alcohol - Excessive alcohol consumption can raise blood pressure and interfere with blood pressure medications.
Sugar and Sugary Foods - High sugar intake can lead to weight gain and obesity, which can increase blood pressure.
Caffeinated Beverages - Excessive caffeine can cause short-term spikes in blood pressure. Limit intake of coffee, tea, and energy drinks.