Sugary Drinks - High sugar intake can increase the risk of developing diabetic retinopathy.
Refined Carbohydrates - Foods like white bread, pastries, and pasta can cause spikes in blood sugar, which can negatively affect eye health.
Processed Meats - High in sodium and preservatives, which can lead to hypertension and related eye issues.
Fried Foods - High in unhealthy fats that can lead to obesity and cardiovascular problems, affecting blood flow to the eyes.
Margarine - Contains trans fats that can contribute to macular degeneration.
Salty Snacks - High sodium intake can lead to high blood pressure, which can damage the blood vessels in the eyes.
Fast Food - Often high in unhealthy fats, sugars, and sodium, all of which can negatively impact overall health, including vision.
Pre-Packaged Baked Goods - Often high in trans fats and sugars, which are harmful to eye health.
High-Fat Dairy Products - Saturated fats can increase the risk of age-related macular degeneration.
Caffeinated Beverages - Excessive caffeine can lead to dry eyes and increased intraocular pressure.