Carrots are one of the most well-known sources of beta-carotene. They are not only good for eyesight but also support a strong immune system.
These are another excellent source of beta-carotene, and they also provide a good amount of fiber and other essential nutrients.
Pumpkin is rich in beta-carotene and can be incorporated into soups, stews, or roasted as a tasty and nutritious side dish.
Like pumpkin, butternut squash is abundant in beta-carotene and makes a delicious addition to various dishes.
Spinach is a leafy green vegetable that contains a significant amount of beta-carotene, along with other important nutrients like iron and calcium.
Another nutrient-dense leafy green, kale, is also high in beta-carotene and can be enjoyed in salads, smoothies, or sautéed as a side dish.
Red bell peppers are packed with beta-carotene, vitamin C, and other antioxidants that support immunity.
These juicy fruits are rich in beta-carotene and provide a tasty way to boost your nutrient intake.
Mangoes are not only delicious but also a good source of beta-carotene, vitamin C, and other beneficial compounds.
This sweet melon is an excellent summer fruit that offers a healthy dose of beta-carotene.
Papaya is a tropical fruit loaded with beta-carotene, vitamin C, and digestive enzymes that support a healthy metabolism.