These tiny seeds are packed with calcium. You can sprinkle them on salads, yogurt, or incorporate them into your cooking.
Almonds are not only a great source of calcium but also provide healthy fats and protein. Enjoy them as a snack or add them to your meals.
Chia seeds are rich in calcium and can be added to smoothies, oatmeal, or used as a pudding base.
Figs are a delicious source of calcium. They can be enjoyed fresh or dried as a healthy snack.
Broccoli is another calcium-rich vegetable that can be steamed, roasted, or added to various dishes.
A leafy green vegetable, kale is loaded with calcium and other essential nutrients. You can use it in salads, smoothies, or sauté it as a side dish.
While not as high in calcium as some other foods on this list, oranges are still a good source and can contribute to your daily intake.
Salmon is an excellent source of calcium and also provides omega-3 fatty acids, which are beneficial for heart health.
Tofu is a plant-based source of calcium and can be used in a variety of dishes as a meat or dairy substitute.
Sardines are small, oily fish that are rich in calcium and other nutrients like vitamin D and omega-3 fatty acids.