Leafy Greens: Spinach, kale, and Swiss chard are high in potassium, which helps your kidneys get rid of more sodium through your urine, lowering blood pressure.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants like flavonoids, which have been linked to lower blood pressure levels.
Beets: Beets and beet juice are high in nitric oxide, which can help open your blood vessels and lower blood pressure.
Oats: Whole oats are rich in soluble fiber, which can help reduce cholesterol and lower blood pressure.
Bananas: Bananas are a good source of potassium, which helps to balance the amount of sodium in your body and ease tension in the walls of your blood vessels.
Salmon and Other Fatty Fish: Fatty fish like salmon are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.
Seeds: Flaxseeds, chia seeds, and hemp seeds are rich in potassium, magnesium, and fiber, all of which can help control blood pressure.
Garlic: Garlic can increase nitric oxide levels in the body, which helps to relax smooth muscles and dilate blood vessels, lowering blood pressure.
Pomegranates: Drinking pomegranate juice regularly has been shown to lower blood pressure, thanks to its high antioxidant content.
Yogurt: Low-fat yogurt is rich in calcium and other nutrients that are important for maintaining healthy blood pressure levels.