Blueberries, strawberries, and other berries are rich in antioxidants that help combat oxidative stress and inflammation, which are linked to aging.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which support skin health and reduce inflammation.
Rich in vitamin C and potassium, which are beneficial for heart health and blood pressure regulation.
Almonds, walnuts, and other nuts are packed with nutrients like vitamin E, which helps protect skin from damage caused by sun exposure and aging.
Contains antioxidants called flavonols that may improve skin elasticity and protect against sun damage.
Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that promote skin health and reduce inflammation.
High in healthy fats, vitamins E and C, and antioxidants, which nourish the skin and protect against aging.
Rich in lycopene, which has been shown to protect the skin from sun damage and improve skin texture.
Contains monounsaturated fats and antioxidants that support heart health and may help maintain youthful skin.
Packed with antioxidants called catechins, which help protect the skin from damage and reduce the signs of aging.