Leafy Greens: Spinach, kale, and Swiss chard are low in calories and fat while being rich in vitamins, minerals, and antioxidants.
Berries: Blueberries, strawberries, and raspberries are high in fiber, vitamins, and antioxidants, and low in fat.
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are nutrient-dense, low in fat, and high in fiber and antioxidants.
Legumes: Lentils, chickpeas, and black beans are excellent sources of plant-based protein and fiber, with minimal fat content.
Quinoa: This whole grain is rich in protein, fiber, and various essential nutrients while being low in fat.
Sweet Potatoes: Packed with fiber, vitamins, and minerals, sweet potatoes are low in fat and high in beta-carotene.
Oats: Oats are a whole grain that provides soluble fiber, which can help lower cholesterol levels, and are low in fat.
Mushrooms: Mushrooms are low in calories and fat and provide important nutrients like B vitamins, selenium, and antioxidants.
Tomatoes: Rich in vitamins C and K, potassium, and the antioxidant lycopene, tomatoes are low in fat and calories.
Citrus Fruits: Oranges, grapefruits, lemons, and limes are high in vitamin C, fiber, and antioxidants, and are low in fat.