Examples include black beans, lentils, chickpeas, and split peas. They are rich in fiber, protein, and various nutrients.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which support skin health and reduce inflammation.
Foods like oats, quinoa, brown rice, whole wheat bread, and barley are excellent sources of fiber and provide sustained energy.
Almonds, walnuts, and other nuts are packed with nutrients like vitamin E, which helps protect skin from damage caused by sun exposure and aging.
Raspberries, blackberries, strawberries, and blueberries are not only delicious but also packed with fiber, antioxidants, and vitamins.
Broccoli, Brussels sprouts, carrots, artichokes, and other vegetables are high in fiber and provide essential nutrients for overall health.
High in healthy fats, vitamins E and C, and antioxidants, which nourish the skin and protect against aging.
Almonds, chia seeds, flaxseeds, and pumpkin seeds are great sources of fiber, healthy fats, and protein.
Contains monounsaturated fats and antioxidants that support heart health and may help maintain youthful skin.
These fruits are high in soluble fiber, particularly pectin, which can help regulate digestion and promote a feeling of fullness.