Pre-Cut Fruits and Vegetables: They are often more expensive and have a shorter shelf life.
Bottled Water: It’s costly and generates plastic waste. Using a water filter and reusable bottle is more economical and eco-friendly.
Bagged Salads: They can be more expensive and often spoil quickly compared to buying whole heads of lettuce.
Name-Brand Products: Store brands or generic products are often just as good and cost less.
Pre-Packaged Sncacks: These tend to be more expensive and often contain unhealthy additives.
Salad Dressings: Making your own can be healthier, cheaper, and you can customize the flavors.
Prepared Meals: These are usually more expensive and can contain high levels of sodium and preservatives.
Spices: Buying spices in bulk or from ethnic markets can be more affordable.
Single-Serve Coffee Pods: They create a lot of waste and are more expensive per cup compared to ground coffee.
Frozen Dinners: These can be costly and less nutritious than homemade meals.