Salmon: Rich in omega-3 fatty acids, salmon supports brain health and has been linked to reduced anxiety symptoms.
Turmeric: Contains curcumin, which has anti-inflammatory properties that may help in managing anxiety.
Dark Chocolate: Contains flavonoids, which can improve mood and reduce stress hormones. Opt for dark chocolate with high cocoa content.
Yogurt: Probiotics in yogurt can positively influence brain health and may help in reducing anxiety and stress.
Green Tea: Contains L-theanine, an amino acid that can promote relaxation and reduce anxiety levels.
Chamomile: A herbal tea known for its calming effects, chamomile can help reduce anxiety symptoms.
Spinach: Rich in magnesium, which helps regulate cortisol levels and promote relaxation.
Blueberries: Packed with antioxidants and vitamin C, blueberries can help combat stress and anxiety.
Almonds: Rich in magnesium and zinc, almonds can support brain function and reduce anxiety.
Oats: Contain complex carbohydrates that can help regulate serotonin levels and promote a stable mood.