Rich in omega-3 fatty acids, especially EPA and DHA, which are crucial for brain function and memory.
Packed with antioxidants that may delay brain aging and improve memory.
Blueberries, strawberries, and raspberries are rich in antioxidants called flavonoids, which may help dilate blood vessels and reduce blood pressure.
Contains curcumin, which has antioxidant and anti-inflammatory properties that may benefit brain health.
High in fiber, oatmeal can help lower both systolic and diastolic blood pressure levels.
High in antioxidants and vitamin K, which are believed to support brain health and improve cognitive function.
High in healthy fats, vitamins E and C, and antioxidants, which nourish the skin and protect against aging.
Rich in antioxidants and a good source of magnesium, iron, zinc, and copper, all of which support brain function.
Contains monounsaturated fats and antioxidants that support heart health and may help maintain youthful skin.
Contains flavonoids, caffeine, and antioxidants that may improve memory, focus, and mood.