Red Meat: Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body.
Blueberries: Packed with antioxidants called flavonoids, which have been shown to improve communication.
Chicken and Turkey: Poultry, particularly dark meat like chicken thighs and turkey legs, provides good amounts of heme iron.
Broccoli: High in antioxidants and vitamin K, which are linked to improved cognitive function and may help enhance brainpower.
Shellfish: Clams, oysters, mussels, and shrimp are rich sources of heme iron and other nutrients.
Liver: Beef liver is extremely high in iron, providing both heme and non-heme forms of iron.
Dark Chocolate: Contains cocoa, which is rich in flavonoids that have antioxidant and anti-inflammatory properties.
Fish: Certain fish like sardines, tuna, and salmon are good sources of heme iron, while others like trout and halibut provide non-heme iron.
Eggs: Rich in choline, a nutrient that is important for brain development and function, as well as vitamins B6 and B12, which are crucial for brain health.
Beans and Legumes: Lentils, chickpeas, kidney beans, and soybeans are excellent sources of non-heme iron, especially when paired with vitamin C-rich foods.