10 Anti-Aging Foods To Add To Your Diet, According To RDs

Strawberries:

Rich in antioxidants like anthocyanins and vitamin C, which help protect skin cells from oxidative stress and promote collagen production.

Contains allicin, a compound with immune-boosting properties that can help combat colds and flu.

Garlic:

Sardines:

High in omega-3 fatty acids, which reduce inflammation, support skin elasticity, and promote a healthy heart.

Contains curcumin, which has potent anti-inflammatory and antioxidant properties that support immune function.

Turmeric:

Nuts:

Packed with vitamins, minerals, and healthy fats that nourish skin and protect against oxidative damage.

Packed with antioxidants like vitamin C and polyphenols, berries can help protect cells from oxidative stress and boost immune function.

Berries:

Avocado:

Contains healthy fats and vitamin E, which hydrate the skin, reduce inflammation, and promote skin elasticity.

Contain vitamin E, which is important for maintaining immune function, as well as healthy fats and antioxidants.

Almonds:

Tomatoes:

High in lycopene, an antioxidant that protects skin from sun damage and improves skin texture.

Rich in antioxidants called catechins, which protect against free radicals and may reduce the risk of skin aging.

Green Tea:

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