10 Foods That May Help You Sleep

Bananas:

[{"selector":"#anim-d023c282-82bc-44d5-aa7f-a7b77119f10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5495a450-83d6-4a41-b43a-c8b8874cc37e","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63a918f-d1a7-49e1-9f84-757c05615591","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d84d80e-34ea-45a0-a253-8138297b4503","keyframes":{"transform":["translate3d(97.74011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef414a6-512e-4096-a2be-f4e0dd269fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec9e4a7-09f8-4e19-9b2b-9196b481d2bd","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3baa01a-c3fa-414d-81cf-4034ea31b9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b3d601-4be9-4bca-a965-19f7666addac","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in potassium and magnesium, bananas can help relax muscles and nerves, promoting better sleep.

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

[{"selector":"#anim-c3fa3fa8-5ea3-4430-a9a5-baffe8b05072","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0542c6b-f6c1-4a99-9c4d-7d65e79c6aa7","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d882f4-cf98-424a-aec9-fbaf3d71e332","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aaf6cd8-b47a-47de-baab-e6a645768d86","keyframes":{"transform":["translate3d(0px, 92.69841%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e320a6be-1df5-48b1-bf20-7b3f4f699ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f72228-0fc6-4fd5-a977-214461b8162d","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18f7831-7b73-470b-80b5-e170ff063b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e498700-c679-4ce3-b4b9-1a28d7356ae3","keyframes":{"transform":["translate3d(-119.5122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oat:

[{"selector":"#anim-62fcda1b-99bf-4b30-bc74-2e21956077c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e5939c-ccd2-4c57-938c-ece5e079c505","keyframes":{"transform":["translate3d(96.33803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de639bd5-76d8-4bdc-8dff-5d7ab5f13015","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1244a987-22dd-45ec-aab5-9e21bd433dcb","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23890ae-3655-4281-99bb-8fff1aa17803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2bb0d89-0bf9-417b-a602-8a19e20ba576","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1937cda5-0a75-4125-8b06-b3f46cbfe546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf877e8-bbbf-4748-9f81-b7d1b6252909","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Complex carbohydrates like oatmeal can increase the availability of tryptophan in the bloodstream, which aids in sleep.

These nuts are a good source of magnesium, which can help in relaxing muscles and inducing sleep.

[{"selector":"#anim-9d221ba5-edb3-4dc4-8446-14ccace6f17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968c25f0-13c6-412f-9a1b-94d1acbde9de","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d61f03-f612-4877-a747-66b67f1b1f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e3abb2-06fc-4af3-9c96-404d6d43d94f","keyframes":{"transform":["translate3d(-119.5122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61dbc085-b305-4650-9204-3aacdadfc593","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e06d9f-aea7-4783-a4f8-e0fcf18a09c2","keyframes":{"transform":["translate3d(0px, 91.57706%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2755e9e-5e76-407d-b2c1-b88e58a422a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfc49e1-4086-417d-a4d8-8659dd7db245","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi:

[{"selector":"#anim-4ffa6e51-b7ab-4a3a-b120-5ca2d295d7cb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12c4a10-b7a1-4107-9186-41882afd62f9","keyframes":{"transform":["translate3d(95.77837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4fe3ef-693a-422f-bc59-c71d2f478775","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23efa68-52a0-4fa2-9dea-bc49573bd689","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80c6e4e-296a-484e-8339-71903f505ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1844901b-893d-4738-b964-3c842672b2ee","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842efd36-4c1d-4c12-95fc-12b0ad5013e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e22d41-af28-466a-b5d1-8dd01889d9a5","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiwis are rich in serotonin, which helps regulate the sleep cycle, and they also contain antioxidants and serotonin precursors.

The classic remedy, warm milk contains tryptophan, an amino acid that can help induce sleepiness.

[{"selector":"#anim-e361ace3-6e1e-43c7-9563-9447f5c60eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a60bb27-5b65-4967-b7b3-3262070503b2","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f106e10-ffe6-4751-a6ab-64af0140b8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224b7f39-0490-4873-ad44-2f163e0a5fb4","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec589b35-ee8e-4467-98c5-a667bb7237c3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cfafeb-82cc-4f98-8ea3-a5655b84bfaf","keyframes":{"transform":["translate3d(0px, 92.13224%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a667ff85-00ba-4fb5-8709-372e366e99e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebcc201-63e5-4ebf-b3b0-9db1d7e7f7c9","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chamomile tea:

[{"selector":"#anim-74bb37c0-1d50-482c-97bc-9c54c9b8cb72","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a13b46-35e4-47c7-a842-58df9fad0a31","keyframes":{"transform":["translate3d(95.77837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c16cf5b-7862-45ca-b154-bba6d0d2a9f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc20153e-9610-4045-9df2-bbe37af02fee","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6269ca5-0f3b-4015-b9dc-940e8206c2ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7202e89d-b4b8-4c60-abcf-19e8f3c92eff","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c761be-b8cb-4432-ad52-a3d837fe2f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a960448a-7e3e-4b4a-a682-90ecf2d77cc2","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A popular herbal tea known for its calming properties, chamomile can help relax the body and mind before bedtime.

Complex carbohydrates like oatmeal can increase the availability of tryptophan in the bloodstream, which aids in sleep.

[{"selector":"#anim-7a72737b-d740-4b4b-b47d-74a6969fcd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201efbe4-11c8-481d-9dbd-83839001bab4","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb011053-8b45-466a-8323-e6775868239c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8423c8dd-6ff2-4cd3-b10c-7cb49bb3ff7b","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59639d8d-394d-4e06-809c-ab38e9cb48ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617392f4-954e-4bb7-a697-88e8cb276994","keyframes":{"transform":["translate3d(0px, 85.21993%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649c468b-dbdd-4202-a38d-0bdd559289ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ba8160-decb-46b2-970c-6d3b4c5a002f","keyframes":{"transform":["translate3d(-119.5122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dark chocolate:

[{"selector":"#anim-bc17f667-cb0a-4479-ab68-91153f1d8b9a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b116d1cc-acb8-4034-8007-8f7bdf506473","keyframes":{"transform":["translate3d(95.77837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e60414-80fd-414a-9c34-70be5e5a0536","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d713943d-fddf-4205-85a9-7002a3324d9b","keyframes":{"transform":["translate3d(0px, 452.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b57433-bff3-421f-9897-abe1e7c7a81c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4401dea5-64f2-4af5-99bc-ca52987f23fa","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a4cb85-9104-4772-ab26-626f4323c2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf2a369-df7a-4923-8a26-fb76642b575e","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In moderation, dark chocolate can be beneficial due to its serotonin-producing properties and its ability to relax blood vessels and lower blood pressure.

Also rich in tryptophan, turkey can promote sleepiness when consumed in moderation.

[{"selector":"#anim-3f387356-4eb8-4930-bf53-ba274cef37d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a88ee75-59d6-4399-99f5-f8e0219e5c13","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73df6585-4dc3-49fd-8f7e-cc085e69c23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5475887-2911-4863-91eb-420aee31b3cb","keyframes":{"transform":["translate3d(-116.55173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a392237-a698-468a-8f7f-1d7c85f0a2e8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-addfbaf4-133b-4858-89f6-64e24bd223bc","keyframes":{"transform":["translate3d(0px, 85.21993%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4eebe6c-979d-4967-9d99-12aef4f551d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adff15e2-d3dd-4fbe-b686-c57128988d1d","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]