Beets: Rich in nitrates, which help increase blood flow to the brain, promoting better cognitive function and potentially improving mental performance.
Seaweed: High in iodine, which is crucial for proper thyroid function, and also contains omega-3 fatty acids and antioxidants that support brain health.
Pumpkin: Contains antioxidants like beta-carotene and vitamin C, which help protect the brain from free radical damage and support cognitive function.
Sardines: Packed with omega-3 fatty acids, sardines are excellent for brain health and can help reduce inflammation.
Eggplant: Rich in nasunin, an antioxidant that protects brain cell membranes from damage, and also contains phytonutrients that support brain health.
Tumeric: Contains curcumin, a compound with potent antioxidant and anti-inflammatory properties that may improve memory and overall brain function.
Dark Cocoa: Contains flavonoids that improve blood flow to the brain, enhancing cognitive function and potentially protecting against age-related cognitive decline.
Liver: Particularly beef or chicken liver, which is rich in vitamin B12, iron, and folate, all of which support brain function and prevent cognitive decline.
Mussels: High in vitamin B12 and omega-3 fatty acids, mussels are beneficial for brain health and can help support cognitive function and memory.
Brussels Sprouts: Rich in antioxidants, including vitamin C and beta-carotene, as well as vitamin K and folate, which all support brain health.