Rich in iron, vitamins A and C, and folate, spinach helps promote healthy hair follicles and scalp.
Rich in omega-3 fatty acids, particularly DHA, which is important for brain health and cognitive function. Examples include salmon, trout, sardines, and mackerel.
Refreshing and hydrating, cucumbers are low in calories and high in water content, making them a great snack or addition to salads.
High in antioxidants, healthy fats, and vitamin E, which may help protect the brain from oxidative stress.
Nutrient-dense and filling, broccoli is low in calories and rich in fiber, vitamins (like C and K), and antioxidants.
Colorful and crunchy, bell peppers are low in calories and packed with vitamins (especially vitamin C) and fiber.
Rich in biotin, protein, and B vitamins, eggs are essential for hair growth and overall scalp health.
Known for its metabolism-boosting properties, grapefruit is low in calories and high in vitamin C and fiber.
Rich in healthy fats, vitamins E and C, and biotin, avocados moisturize the scalp and support hair growth.
High in fiber and healthy fats, chia seeds expand in your stomach, promoting feelings of fullness and aiding in weight loss despite their calorie density.