Fatty Fish: Rich in omega-3 fatty acids, particularly EPA and DHA, which are crucial for brain health.
Blueberries: Packed with antioxidants that may delay brain aging and improve memory.
Turmeric: Contains curcumin, a compound with anti-inflammatory and antioxidant benefits that may improve memory.
Broccoli: High in antioxidants and vitamin K, which is known to enhance cognitive function.
Pumpkin Seeds: A great source of magnesium, iron, zinc, and copper, all of which are important for brain function.
Dark Chocolate: Contains flavonoids, caffeine, and antioxidants that can improve focus and memory.
Nuts: Especially walnuts, which are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Oranges: High in vitamin C, which is an antioxidant that helps combat oxidative stress in the brain.
Eggs: Rich in choline, which is a precursor to acetylcholine, a neurotransmitter important for memory.
Green Tea: Contains caffeine and L-theanine, which can improve alertness and attention.