Contains flavonoids that can reduce cortisol levels and promote relaxation. Opt for dark chocolate with at least 70% cocoa content.
Packed with antioxidants that may delay brain aging and improve memory. They are also linked to improved communication between brain cells.
Rich in monounsaturated fats and potassium, avocados can help lower blood pressure and reduce stress.
Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may enhance memory and mood.
High in antioxidants like vitamin C, which can combat oxidative stress and reduce cortisol levels.
High in antioxidants and vitamin K, which are linked to improved brain function and slowing down cognitive decline.
Rich in omega-3 fatty acids, which have been shown to reduce cortisol and stress responses.
Rich in antioxidants, iron, zinc, and magnesium, all of which are important for brain function and reducing stress.
Spinach, kale, and other leafy greens are high in folate, which helps regulate cortisol levels and promote overall mood.
Whole grains like oatmeal can promote the production of serotonin, a neurotransmitter that helps regulate mood and reduce stress.