Granola: Can be high in added sugars and calories, impacting blood sugar levels.
Flavored Yogurt: Often contains added sugars and artificial flavors that can be detrimental to overall health.
Diet Soda: Despite being low in calories, the artificial sweeteners can affect gut health and metabolism.
Packaged Gluten-Free Products: May contain added sugars and lack essential nutrients found in whole grains.
Fruit Juice: High in sugars and lacking fiber, leading to rapid spikes in blood sugar levels.
Energy Bars: Some varieties can be high in sugars, unhealthy fats, and artificial ingredients.
Processed Vegan or Vegetarian Meat Substitutes: While plant-based, they can be high in sodium and additives.
Low-Fat or Fat-Free Foods: Often contain added sugars and lack the healthy fats necessary for hormone production and overall health.