Rich in omega-3 fatty acids, vitamin D, and high-quality protein, salmon helps support heart health, brain function, and bone health.
Packed with antioxidants that may delay brain aging and improve memory. They are also linked to improved communication between brain cells.
Spinach is beneficial for overall health and supports immune function and bone health.
Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may enhance memory and mood.
Provides protein, calcium, probiotics, and vitamin B12. Greek yogurt supports gut health, bone health, and helps maintain muscle mass.
High in antioxidants and vitamin K, which are linked to improved brain function and slowing down cognitive decline.
Packed with beta-carotene (which converts to vitamin A), fiber, vitamin C, and potassium. Sweet potatoes promote eye health, immunity, and skin health.
Rich in antioxidants, iron, zinc, and magnesium, all of which are important for brain function and reducing stress.
Rich in antioxidants, fiber, vitamins C and K, and manganese. Berries support heart health, brain function, and reduce inflammation.
A good source of healthy fats, vitamin E, magnesium, and protein. Almonds promote heart health, skin health, and support bone strength.