Broccoli is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins (like vitamin C and vitamin K), and minerals (such as potassium).
Another leafy green powerhouse, kale is rich in vitamins A, C, K, and minerals like calcium and iron. It's great in salads, soups, smoothies, and even baked as kale chips.
Cucumbers have a high water content and are very low in calories. They make a refreshing snack or addition to salads.
Colorful bell peppers are rich in vitamin C, vitamin A, and antioxidants. They can be eaten raw in salads, stuffed, or added to stir-fries and soups.
Celery is another low-calorie vegetable that is mostly water. It's crunchy and can be a satisfying snack when paired with hummus or nut butter.
Sweet potatoes are loaded with beta-carotene, vitamins C and B6, potassium, and fiber. Bake, roast, or mash them for a nutritious side dish.
Berries are low in calories but rich in fiber, vitamins, and antioxidants. They satisfy sweet cravings without the added sugars found in many other snacks.
Grapefruit is known for its low calorie content and high water content. It's refreshing and can aid in hydration while providing vitamin C and fiber.
Rich in healthy fats and antioxidants like vitamin E, which nourish the skin and protect against oxidative damage.
Tomatoes are low in calories and versatile in cooking. They provide vitamins (like vitamin C and vitamin K), antioxidants (like lycopene), and fiber.