Avocado: Rich in healthy fats, potassium, and B vitamins, avocados can help lower blood pressure and reduce stress.
Blueberries: Rich in antioxidants, blueberries are great for brain health and can help reduce inflammation.
Turmeric: Contains curcumin, a compound with antioxidant and anti-inflammatory properties that can help combat stress.
Walnuts: Walnuts are a good source of essential fatty acids, including omega-3 and omega-6 fats, which help reduce inflammation and support skin health.
Dark Chocolate: Contains antioxidants and flavonoids that can improve mood and reduce stress hormones like cortisol.
Chia Seeds: Loaded with fiber, protein, omega-3 fatty acids, and antioxidants, chia seeds are very nutrient-dense.
Oats: High in fiber and complex carbohydrates, oats can help stabilize blood sugar levels and promote a sense of calmness.
Greek Yogurt: High in protein and probiotics, Greek yogurt is excellent for gut health and provides a good source of calcium.
Green Tea: Contains L-theanine, an amino acid that promotes relaxation and reduces stress and anxiety.
Spinach: High in magnesium, which helps regulate cortisol levels and promote feelings of relaxation.