Avocado Sandwich: Grilled chicken breast slices with creamy avocado, lettuce, and tomato on whole grain bread.
Turkey and Hummus Wrap: Sliced turkey breast, hummus, spinach, cucumber, and shredded carrots wrapped in a whole wheat tortilla.
Salad Sandwich: Tuna mixed with Greek yogurt or avocado instead of mayo, with spinach, tomato, and cucumber on whole grain bread.
Sandwich: Hard-boiled eggs mashed with Greek yogurt or light mayo, mixed with celery and spinach, served on whole grain toast.
Vegetable and Pesto Sandwich: Grilled zucchini, eggplant, bell peppers, and onions with pesto sauce on whole grain bread.
Cream Cheese Bagel: Smoked salmon with light cream cheese, cucumber slices, and spinach on a whole grain or whole wheat bagel.
Bean and Quinoa Wrap: Black beans and quinoa mixed with salsa, avocado, lettuce, and shredded cheese wrapped in a whole wheat tortilla.
Veggie Sandwich: Hummus spread on whole grain bread with sliced cucumber, bell peppers, spinach, and tomato.
Swiss Cheese Sandwich: Lean roast beef with Swiss cheese, lettuce, tomato, and mustard on whole grain bread.
Yogurt and Berry Sandwich: Greek yogurt mixed with honey or maple syrup, topped with fresh berries (like strawberries or blueberries) on whole grain toast.