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Blueberries:

Rich in antioxidants like anthocyanins, which help protect against oxidative stress and inflammation.

Contains healthy fats and vitamins C and E, which contribute to skin health and hydration.

Avocado:

Salmon:

Packed with omega-3 fatty acids, salmon supports skin hydration and hair growth.

Packed with antioxidants, vitamins C and K, and folate, which support overall health and may reduce the risk of chronic diseases.

Broccoli:

Spinach:

Low in calories but high in fiber, vitamins, and minerals, leafy greens promote satiety and provide essential nutrients.

Particularly almonds, which are high in vitamin E and healthy fats that can benefit skin health and reduce oxidative stress.

Nuts:

Fatty Fish:

Such as salmon, mackerel, and sardines, rich in omega-3 fatty acids that help reduce inflammation and keep skin looking youthful.

Dark chocolate with high cocoa content is rich in antioxidants (flavanols) that improve circulation, hydrate the skin, and protect against sun damage.

Dark Chocolate:

Tomatoes:

Rich in lycopene, which has been shown to protect the skin against damage from the sun and improve skin texture.

Contains flavonoids that may improve skin hydration, thickness, and protect against sun damage when consumed in moderation.

Chocolate:

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