Rich in vitamins C & B6, potassium, manganese, & fiber - essential for overall health & bodily functions.
Potassium lowers blood pressure, reduces heart disease risk. Fiber supports healthy cholesterol levels, promoting heart health.
promotes healthy digestion, regular bowel movements, prevents constipation. Acts as a prebiotic, encourages beneficial gut bacteria.
Rich in vitamin C, strengthens immune system, protects against infections and illnesses.
Excellent energy source due to carbs. Ideal for athletes and active individuals.
Contain magnesium & phosphorus for healthy bones and teeth.
Potatoes aid weight management by satisfying and filling meals, reducing overall calorie intake in a balanced diet.
Potatoes' vitamin C & antioxidants promote healthier skin by boosting collagen production & protecting against aging from free radicals.
Potatoes: vitamin B6 supports brain development & function. Adequate intake may enhance cognitive health, reduce risk of neurological disorders.
Certain types have resistant starch, feeds beneficial gut bacteria, & improves insulin sensitivity, offering health benefits.