Fruits, veggies, whole grains, lean proteins. Cut saturated fats (red meat, dairy, processed). Opt for nuts, seeds, avocados, olive oil.
eat oats, barley, legumes, fruits (apples, oranges, pears), and veggies (brussels sprouts, carrots).
Aim for 150 mins/week of moderate aerobic activities like brisk walking, cycling, swimming, or jogging. Consult your healthcare professional.
Being overweight or obese can contribute to higher cholesterol levels. By adopting a balanced diet and regular exercise, you can manage your weight effectively.
Smoking damages blood vessels and can lead to higher cholesterol levels. Quitting smoking can significantly improve your heart health.
While moderate alcohol consumption may have some cardiovascular benefits, excessive alcohol intake can raise cholesterol levels. If you drink alcohol, do so in moderation.
Omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines) and flaxseeds can help lower cholesterol levels. Consider incorporating these into your diet regularly.
Chronic stress can affect cholesterol levels. Engage in relaxation techniques like yoga, meditation, or deep breathing exercises to manage stress effectively.