Healthy popcorn: whole grain, satisfying, air-popped (low cal), high in fiber. Avoid excess butter/oil for best results.
Non-fat Greek yogurt with berries. High protein, keeps you full.
Colorful and nutritious. Packed with vitamins, minerals, and fiber.
Choose whole-grain rice cakes and top them with sliced avocado. Avocado is a healthy source of monounsaturated fats that can keep you satisfied for longer.
Low-fat cottage cheese combined with your favorite fruits, such as pineapple or peaches, is a protein-rich snack that's both sweet and tangy.
Freeze a bunch of grapes and enjoy them as a refreshing and low-calorie snack. Grapes are naturally sweet and packed with antioxidants.
Use cucumber slices as a base and top them with canned tuna mixed with a little Greek yogurt and some herbs. This snack is high in protein and low in calories.
Steamed edamame (young soybeans) is a nutritious and filling snack that's rich in protein and fiber. Sprinkle a little sea salt on top for added flavor.