Walk, stand, take stairs, do stretches, and stay active in daily tasks. Burn more calories through everyday activities.
Walk, stretch, or play with pets. Avoid prolonged sitting to break up sedentary behavior. Burn more calories!
Incorporate standing into daily routine. Use standing desk at work or take hourly breaks to stand up and move around. Burn more calories!
Increase daily steps with a fitness tracker or app. Set a target for yourself. Walking more burns calories and improves health.
Cold water boosts metabolism; body burns calories to heat it. Stay hydrated for overall health.
Get 7-9 hrs of quality sleep to support metabolism and control cravings. Proper rest aids natural calorie burning.
Eat regular balanced meals and snacks to maintain an active metabolism. Avoid skipping meals; it can slow metabolism.
Protein-rich foods increase calorie burning due to higher digestion energy. Add them to your diet for the thermic effect.