Grilled Chicken Salad: Lean chicken breast with leafy greens and veggies provides a low-calorie, high-protein option that's filling and nutritious.
Greek Yogurt Parfait: Greek yogurt with berries and nuts offers a protein-rich, probiotic-packed snack that keeps you full and supports digestion.
Salmon and Quinoa: Salmon is rich in omega-3 fatty acids and protein, while quinoa is a complete protein source, making this a nutritious and satisfying meal.
Tofu Stir-Fry: Tofu, a plant-based protein, combined with a variety of vegetables in a stir-fry provides a low-calorie, high-protein, and fiber-packed option.
Eggs and Avocado: Eggs are a great source of protein and healthy fats, and when paired with avocado, they create a filling and nutrient-dense breakfast.
Lean Beef and Broccoli: Lean cuts of beef with broccoli make a protein-packed stir-fry that's rich in iron and fiber.
Cottage Cheese and Fruit: Cottage cheese is high in protein and pairs well with fruit, making it a satisfying and convenient snack or dessert.