Push-Ups: Push-ups are excellent for targeting the chest, shoulders, and triceps.
Planks: Planks are fantastic for core strength. Hold a plank position with your forearms on the ground and your body in a straight line, engaging your abs and glutes.
Squats: Squats work the lower body, including the quadriceps, hamstrings, and glutes. Stand with feet shoulder-width apart and lower your body as if sitting in an invisible chair.
Lunges: Lunges target the legs and glutes. Step one foot forward and lower your body until both knees are bent at a 90-degree angle.
Glute Bridges: Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes at the top of the movement.
Tricep Dips: Find a sturdy surface like a chair or a low table. Sit on the edge, place your hands behind you, and lower your body to work your triceps.
Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Alternate bringing your elbow to the opposite knee while extending the other leg.